Monthly Thursday Sessions Continue: March 9, May 4 and June 15; 12:30-2:00 pm
(April 13 session canceled)
(April 13 session canceled)
These monthly meditation classes, led by Kristin of
Skillful Meanz, will present a refresher or introduction to the
foundations of a formal mindfulness practice. Through modern scientific
research, this type of meditation has been shown to have many potential
health benefits- both physical and mental- and has therefore become
quite popular recently, though it has been around a very long time. The
classes will cover mindfulness of breath, of body, of thoughts, and of
emotions, and will consist of some discussions and some guided
meditations. The goal is to get you started on developing a personal
practice of your own that you will continue long after the class is
over.
Registration is required for this free series of classes; please sign up here or call for assistance.
Registration is required for this free series of classes; please sign up here or call for assistance.
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